Everyone

Mohamed SALIM

Gingerbread

If you're working out for the sake of looking good (which we all do), then you're aiming to build that back of yours, one of the most part of the body along with the chest, that make you look powerful and even more attractive. The key to your back growth is building the three important muscles: Deltoids, lats and obliques. Building these muscles will make look more manly, attractive and dominant. This app contains a list of the best back exercises that will help you strengthen your spine and neck for improved posture as well as reinforcing your body against getting hurt, they will improve your core strength for everyday activity. These exercises will target your lower back, upper back, lats and deltoids, you will find workout videos that will show you how to perform each back exercise. Use moderate weight will performing these back workouts to avoid any back pain and make sure to perform back stretches before and after each session. Start developing your back muscles now !

Best Back Workout

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